Pregnancy for dads – some good advice

For many dads, fatherhood begins when the baby is born, but you can get involved during the pregnancy. Mats Berggren, an expert on this subject, offers dads-to-be five key tips.

BABYBJÖRN Magazine – Pregnancy for dads: get involved well before the baby is born.
One of Mats Berggren’s tips is to consider what paternity leave is worth – not just what it costs.
Photo: Johnér

Pregnancy for dads is an opportunity to reflect on what kind of dad they would like to be. In many cases, these notions are often formed in childhood. Your dad might be your role model or perhaps the antithesis of who you hope to become.

Your perception may also be influenced by various “myths” about how a dad should be. In the end, though, it is your decision.

Pregnancy for dads – Some good advice from Mats

Mats Berggren is one of Sweden’s most experienced resources on the topic of equal parenting and fatherhood. He usually gives these five tips to the parent-to-be who will not be pregnant, giving birth or nursing.

1. Choose to be a parent. The parent who is not pregnant, giving birth or nursing can easily feel excluded. It can also be easy to surrender primary responsibility to the mother. Nothing just “happens”, particularly in relationships. Ultimately, the choice is mine. Do I want to be included or excluded?

How all dads can become involved in the birth and nursing

2. Consider what paternity leave is worth, not just what it costs. Usually, among all of the parameters included in the formula, the family’s finances are the most important. Who earns the most and who should stay at home? It’s said that we dads listen to what our partners/wives want and then we check with our bosses. If there’s anything left over, we take it. Maybe it’s time to ask, “What do I want?”

Who earns the most and who should stay at home?

3. You don’t need to reinvent the wheel. Pregnancy for dads can simply mean taking the time to talk to your dad or friends who have children. Sure, you can read books and search for information online, but how does this compare to a good old conversation? Friends who already have children are sitting on invaluable experience. Good advice and knowledge can offer you good insight.

4. Talk to your partner about expectations. It is easy to have expectations without actually having the discussion, for example assuming things from your own childhood or that you have thought about yourself. Pregnancy for dads is a time to share your own vision of the future while at the same time listening to your partner.

5. Bonds are formed in many different ways. There are few things more frustrating than feeling that you are not good enough. You can’t nurse. Do what you can, instead. Create a bond that suits your unique way of being a dad, and start with your baby’s need for care, sleep and body contact. Bonds are formed in many different ways, for example by carrying a well-fed baby (so don’t walk around carrying a hungry baby).

Send us a line if you have more tips for parents who want to be included from the very start, even if they are not the one who is pregnant, giving birth or nursing. Email us at

BABYBJÖRN Magazine – Mats Berggren is one of the most experienced lecturers both in Sweden and internationally on the subject of pregnancy for dads and he is an expert on equal parenting.
Photo: Men for Gender Equality

Mats Berggren

  • Lives in the suburbs of Stockholm and has four children and three grandchildren.
  • Works at the national organization, Män för Jämställdhet (Men for Equality).
  • Head of the Jämt Föräldraskap (Equal Parenting) unit, which works with expecting/new parents, particularly men, to promote the man’s participation in parenting.
  • Project Manager for “New Men in Belarus”, a gender equity project in Belarus with the objective of getting men more involved in the upbringing of their children.
  • Author of Att bli förälder (Becoming a Parent) at the Swedish healthcare website, 1177.
  • Has been working since the end of the 1990s with equal parenting and has led support groups for new dads.
  • Lecturer and educator in equal parenting for Swedish health care personnel in the area of birthing/childcare.